Weigh In record (no journal entry) for 21 July 2018
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104.6 kg
Lost so far: 46.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 105.63g | Prot: 157.71g | Carbs: 143.80g.
Breakfast: Aldi Geflügel Salami, Hemmerle Hemmerle Spezial, Kemper Hähnchenbrustfilet, Aldi Deutsches Corned Beef, Aldi Lachsschinken. Lunch: Homann Hamburger Sauce, Wilhelm Brandenburg Rinder-Hackfleisch, Hamburger- oder Hotdog-Brötchen. more...
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Losing 3.5 kg a Week
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Brillo1986's Weight History
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