Weigh In record (no journal entry) for 21 July 2018
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52.8 kg
Lost so far: 1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 24.20g | Prot: 48.90g | Carbs: 133.86g.
Breakfast: Alnatura Rosinen, Banane, Weintrauben, Gut & Günstig Milch 0,3% Fett , Alnatura Dinkel Crunchy. Lunch: ViO Wasser Still, Maribel Pflaumenmarmelade , Mortadella, Leichter Genuss Frischkäse Light, Ölz Chia Toast. Dinner: Tintenfisch, Aldi Bio Gemüsepfanne Chinesische Art, Schweppes Ginger Ale. more...
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1359 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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