Weigh In record (no journal entry) for 21 July 2018
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52.5 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 49.70g | Prot: 57.50g | Carbs: 200.36g.
Breakfast: Snickers Snickers, Кофе с Молоком и Сахаром, Огурец (с Кожурой), Сваренное Вкрутую Яйцо, Гречка Отварная. Lunch: Помидоры, Тефтели с Рисом, Гречка Отварная. Dinner: Селянське Кефир 1%, Селянське Молоко 1,5%, Своя Линия Кукурузные Хлопья. Snacks/Other: Roshen Молочный Шоколад. more...
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2006 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Yard Work (gardening) - 30 minutes, Badminton - 1 hour, Sitting - 6 hours, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 17 minutes. more...
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Losing 27.0 kg a Week
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