Weigh In record (no journal entry) for 21 July 2018
|
85.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 30.72g | Prot: 40.40g | Carbs: 164.45g.
Breakfast: Carrefour Lait Demi Écrémé, Café. Lunch: Auchan Yaourt Nature Brassé, Pain Complet, Huile d'Olive, Oignons, Courgette, Carottes. Dinner: Quick Milkshake Vanille, Mélange de Légumes (Surgelés). Snacks/Other: Jus de Pamplemousse Fraîchement Pressé. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|