Weigh In record (no journal entry) for 21 July 2018
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 63.17g | Prot: 93.66g | Carbs: 253.82g.
Breakfast: Banane, Pink Lady Äpfel, Jeden Tag Haferflocken Zart, Aldi H-Milch 1,5%, Milfina Speisequark 20% Fett. Lunch: Iglo Rahm-Blattspinat, Aldi Bio Vollkorn Spaghetti. Dinner: Milbona Gouda Mittelalt, Heidegrund Zwiebelmettwurst, Graubrot. more...
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Losing 7 kg a Week
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Marcel.vB's Weight History
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