Weigh In record (no journal entry) for 21 July 2018
|
45.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 51.03g | Prot: 108.85g | Carbs: 186.33g.
Breakfast: 德运 脱脂牛奶. Lunch: 米饭, 黄焖鸡. Dinner: 米饭, 鸡肉, 雀巢咖啡 1+2原味. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|