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jmchoi34
Journal
21 Jul 18
jmchoi34's Journal, 21 Jul 18
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Weigh In record (no journal entry) for 21 July 2018
69.8 kg
Lost so far:
7.5 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2018:
1423 kcal
Fat: 57.81g | Prot: 52.49g | Carbs: 81.20g.
Breakfast:
매일 바이오 프로바이오틱 플레인 스위트.
Lunch:
맥도날드 (McDonald's) 빅맥, 맥도날드 (McDonald's) 상하이스파이스치킨버거.
Dinner:
쌈장, 기네스 흑맥주, 하이트 필라이트, 마늘, 상추, 삼겹살.
more...
2575 kcal
Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes.
more...
Gaining 2.8 kg a Week
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jmchoi34's Weight History
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