Weigh In record (no journal entry) for 20 July 2018
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63.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 75.23g | Prot: 69.41g | Carbs: 120.11g.
Breakfast: Danubio Requeijão Cremoso Light, Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (3), Café. Lunch: Purê de Abóbora, Crepioca, Hemmer Palmito Juçara, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Salmão no Forno ou Grelhado. Dinner: Casa do Pão de Queijo Mix de Castanhas. Snacks/Other: Pipoca Branca (em Óleo), Parmalat Leite Semidesnatado, Queensberry Geléia de Morango 100% Fruit, Forno de Minas Pão de Queijo Tradicional, Salada de Frutas, Iogurte de Kefir. more...
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1717 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Pilates - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Renatarsilva's Weight History
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