Weigh In record (no journal entry) for 20 July 2018
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66.8 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 14.37g | Prot: 54.32g | Carbs: 42.21g.
Lunch: Filé de Frango Grelhado, Molho Vinagrete, Arroz Branco (Cozido), Quero Feijão Carioca. more...
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Losing 0.7 kg a Week
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