ウォーキングもせず外食で出かけただけだったせいか体重が増えた💦
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86.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 25.50g | Prot: 28.91g | Carbs: 120.44g.
Breakfast: 栗饅頭, 焼きサケ, ご飯. Lunch: ファミリーマート カレーパン. more...
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Gaining 6.3 kg a Week
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