Weigh In record (no journal entry) for 20 July 2018
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84.4 kg
Lost so far: 12.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 65.23g | Prot: 96.85g | Carbs: 103.74g.
Breakfast: Polenguinho Polenguinho Light, Parmalat Leite Desnatado. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Herbalife Proteína Isolada de Soja, La Serenisima Leite em Pó Desnatado, Herbalife Shake de Doce de Leite. Dinner: Starbucks Caprese Integral. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Prata. more...
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Losing 3.9 kg a Week
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Eli.cerqueira's Weight History
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