Weigh In record (no journal entry) for 20 July 2018
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74.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 46.58g | Prot: 159.57g | Carbs: 132.72g.
Breakfast: Prozis Lean Bread Muesli, Clara de Ovo, Ovo, Prozis Pudim de Chocolate , Barra de Cereais, Pão Branco. Dinner: Azeite, Gullón Vitalday Aveia e Chips de Chocolate, Arroz Branco (Médio, Cozido) , Cerejas Doces, Melancia, Iscas de Fígado, Ovo, Xcore Nutrition 100% Whey Hydro Isolate. more...
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steady weight
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João Vaz's Weight History
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