Weigh In record (no journal entry) for 30 November 2012
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76.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2012:
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2181 kcal
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Fat: 44.31g | Prot: 74.92g | Carbs: 234.56g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Couve-de-Folhas Cozida (de Couve Fresca), Arroz Integral, Bife de Carne de Vaca. Dinner: Cerveja Normal. Snacks/Other: Banana Nanica, Mamão, Creme De Queijo Minas Frescal, Peito de Peru Defumado, Pão Integral 7 Grãos. more...
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2503 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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famonteirov's Weight History
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