Weigh In record (no journal entry) for 20 July 2018
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80 kg
Lost so far: 6 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 39.53g | Prot: 87.80g | Carbs: 172.09g.
Breakfast: Fresh Lemon Juice, Herbal Tea. Lunch: Siomay, Cilok, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bimoli Minyak Goreng, Alfamart Daun Pepaya, Lontong, Sate Ayam. Dinner: Tempe Orek, Perkedel Kentang, Ikan Lele, Sushi. more...
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2974 kcal
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Exercise:
Aerobics - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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hanaharu's Weight History
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