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Процесс пошёл
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81.7 kg
Lost so far: 0.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 57.95g | Prot: 104.55g | Carbs: 167.64g.
Breakfast: Starbucks Caffè Latte, 100% Whole Wheat Bread, Авокадо Авокадо. Lunch: Chicken Salad, Brown Rice. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%, Ашан Рыба Запечённая . Snacks/Other: Strawberry Banana Orange Juice, Walnuts, Blueberries . more...
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Losing 0.4 kg a Week
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