Weigh In record (no journal entry) for 20 July 2018
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51.1 kg
Lost so far: 16.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 117.54g | Prot: 64.26g | Carbs: 228.09g.
Breakfast: Schokolade, Mischkornbrot, Butter, Marmelade. Lunch: Apfelkuchen, Schlagsahne (Geschlagen), Spätzle, Wurstgulasch. Dinner: Mischkornbrot, Hawesta Heringsfilet Toskana-Sauce. more...
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1905 kcal
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Exercise:
Croostrainer - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sewing - 30 minutes, Hanging Laundry - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Housework - 30 minutes, Cooking - 30 minutes. more...
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steady weight
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