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Ninartesmanuais
Journal
20 Jul 18
Ninartesmanuais's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
55.3 kg
Lost so far:
19.2 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
532 kcal
Fat: 9.69g | Prot: 50.03g | Carbs: 63.16g.
Breakfast:
Maçã, Camil Biscoitos de Arroz Integral, Apreciare + Whey.
Lunch:
Sol Gelatina Zero, Coxa de Frango no Forno, Grelhada ou Assada.
Dinner:
Pepino (Descascado), Subway Tomate, Coxa de Frango no Forno, Grelhada ou Assada.
Snacks/Other:
Maçã.
more...
1516 kcal
Exercise:
Hiking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Ninartesmanuais's Weight History
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