mumint's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

80 kg Lost so far: 1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

2786 kcal

Fat: 71.48g | Prot: 79.79g | Carbs: 465.97g. Breakfast: Кофе с Молоком, Буше Штрудель с Вишней, Шоколадное Мороженое. Lunch: Печеночный Торт, Активия Йогурт Вишня. Dinner: Клубника, Мёд, С Пылу с Жару Оладушки Домашние. more...

2034 kcal

Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...

steady weight

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mumint's Journal, 20 Jul 18

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mumint's Weight History