Weigh In record (no journal entry) for 20 July 2018
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89.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 36.07g | Prot: 232.52g | Carbs: 259.30g.
Breakfast: Kaffee, Milch 1,5%. Lunch: Orangen, Hähnchenbrustfilet, Oryza Natur Reis. Dinner: Golden Delicious Äpfel, Gervais Hütten Käse - Original 3,9% Fett, Blaubeeren, Berchtesgadener Land Quark Halbfettstufe 20%. more...
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2885 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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