tarimsal's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

67.2 kg Lost so far: 4.2 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1400 kcal

Fat: 74.95g | Prot: 29.93g | Carbs: 153.97g. Breakfast: Kruvasan, McDonald's Patates Kızartması (Küçük). Lunch: Milföy. Dinner: Ekmek, Biber Dolması. Snacks/Other: Elit Beyoğlu Çikolatası . more...

308 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.3 kg a Week

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tarimsal's Journal, 20 Jul 18

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