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💪🏻🤪
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52.7 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 76.31g | Prot: 60.52g | Carbs: 110.00g.
Breakfast: Gut & Günstig Milch 0,3% Fett , Weintrauben, Alnatura Dinkel Crunchy, Alnatura Rosinen. Lunch: Pinienkerne, Lauchzwiebeln, Aldi Paprika, Couscous (Gekocht). Dinner: Cordon Bleu, Rotkäppchen Sekt Alkoholfrei, Grafschafter Kräuter-Butter Baguette, Sprite Sprite, Gartenfrisch Jung Salatschale Tomate Mozzarella, Bauerngut Grill-Bratwurst. more...
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1407 kcal
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Exercise:
Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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