Weigh In record (no journal entry) for 20 July 2018
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 25.62g | Prot: 40.80g | Carbs: 43.48g.
Breakfast: Паштет, Сливочное Масло, Батон, Творожная Запеканка. Lunch: Морская Капуста. Snacks/Other: Курага, Говяжья Грудинка (Постная). more...
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Gaining 0.7 kg a Week
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Ленчик))'s Weight History
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