Weigh In record (no journal entry) for 20 July 2018
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66.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 63.50g | Prot: 55.00g | Carbs: 193.89g.
Breakfast: Mango's, Magere Yoghurt, Pink Lady Appels, Sundrop Rozijntjes. Lunch: Jumbo Griekse Salade. Dinner: Chardonnay, Amstel Bier, Slagroom, Frambozen, Hertog Romig Roomijsje, Zalmfilet, Wilde Rijst (Gekookt). Snacks/Other: Crusti Croc Zoute Sticks, AH Hummus Gegrilde Groenten, AH Dunne Rijstwafels met Rogge. more...
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Gaining 0.4 kg a Week
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