Weigh In record (no journal entry) for 20 July 2018
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52 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 31.98g | Prot: 59.37g | Carbs: 47.85g.
Breakfast: 生菜, 水煮蛋, 乾麵, 豬里肉（全塊，瘦肉）. Lunch: 生菜, 豬腳. Snacks/Other: 紫菜蛋花湯, 貝納頌 黑咖啡, 雜糧麵包. more...
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Gaining 0.4 kg a Week
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hifrancie's Weight History
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