Weigh In record (no journal entry) for 20 July 2018
|
90.5 kg
Lost so far: 19.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
416 kcal
|
Fat: 8.80g | Prot: 16.30g | Carbs: 64.93g.
Lunch: Kellogg's Coco Pops, Aldi Pea Snacks. Dinner: Tesco Multiseed Farmhouse Bread, Bernard Matthews Turkey Breast. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loraine.ledwell's Weight History
|