Weigh In record (no journal entry) for 20 July 2018
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71.5 kg
Lost so far: 10 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 19.01g | Prot: 33.32g | Carbs: 77.71g.
Breakfast: Варенье, Арбуз, Простоквашино Творог Зерненый 7%. Snacks/Other: Ирбитский Молочный Завод Молоко Обезжиренное. more...
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Losing 2.8 kg a Week
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