Weigh In record (no journal entry) for 20 July 2018
|
85.6 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 68.39g | Prot: 142.54g | Carbs: 52.02g.
Breakfast: Exquisa Creation Meerrettich, Küchenmeister Eiweiß-Brot Backmischung. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Rispentomaten, Omelett, Bauernglück Puten-Geschnetzeltes. Dinner: Eisbergsalat, Gurke (Geschält), Rispentomaten, Bauernglück Puten-Geschnetzeltes. Snacks/Other: Huls Luftgetrocknete Kaminwurzen, Aldi Frischkäse-Fass, Küchenmeister Eiweiß-Brot Backmischung, Pink Lady Äpfel. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Commanch's Weight History
|