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had ik nou toch die Zeeuwse weegschaal nog maar, dit is echt belachelijk jammer 😒
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70 kg
Lost so far: 21 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 67.76g | Prot: 35.79g | Carbs: 70.59g.
Breakfast: Jumbo Olijven met Chili/Knoflook, Frambozen, AH Blauwe Bessen, Yoghurt (Vol). Lunch: Linessa Cottage Cheese, Avocado, Viking Feta, Puntpaprika, Komkommer (met Schil), AH Gemengde Salade. Dinner: Avocado, Courgette soep. Snacks/Other: Havermout bananenbrood. more...
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Gaining 6.3 kg a Week
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