Weigh In record (no journal entry) for 20 July 2018
|
61.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2025 kcal
|
Fat: 46.28g | Prot: 138.01g | Carbs: 253.60g.
Breakfast: Kellogg's Coco Pops Barchette, Maribel Marmellata di Fragole, Jean Pierre Fette Croccanti, Esselunga Latte Parzialmente Scremato, Crownfield Special Flakes, Red Berries. Lunch: Kraft Sottilette Light, Esselunga Maxi Hamburger con Parmigiano Reggiano, Conad Panini per Hamburger con Semi di Sesamo, CREA Cetrioli, INRAN Pomodori, da Insalata. Dinner: Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Melanzane, Crude, Zucchine, Crude, Cipolle Dorate, Esselunga Equilibrio Orecchiette Integrali, CREA Orata Fresca, Filetti. Snacks/Other: CREA Cocomero, CREA Cocomero. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|