Weigh In record (no journal entry) for 20 July 2018
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80.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 87.07g | Prot: 54.79g | Carbs: 126.50g.
Breakfast: Zonnatura Tarwe Zemelen, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Johma Twents Kruidentuintje, Wasa Knäckebröd Volkoren, AH Pitloze Witte Druiven, Bruine Boterham, Gekookt Ei, Kaas. Dinner: Jumbo Crème Fraiche, Gekookte Broccoli (zonder Olie Bereid), Jumbo Bladerdeeg, Ei, Camembert. more...
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2310 kcal
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Exercise:
Desk Work - 9 hours and 15 minutes, Sleeping - 14 hours, Resting - 45 minutes. more...
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Losing 4.2 kg a Week
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Jondavanhunnik's Weight History
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