Weigh In record (no journal entry) for 20 July 2018
|
73.5 kg
Lost so far: 16.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2629 kcal
|
Fat: 79.19g | Prot: 201.12g | Carbs: 265.20g.
Breakfast: Iogurte Skyr Natural, Ómega 3, Finos Flocos de Aveia, Granola Superior, Impact Whey Isolate. Lunch: Mission Wraps Espelta e Aveia, Maionese Magra, molho de iogurte para salada, Continente Atum Natural, Continente Salada Camponesa, Continente Delícias do Mar Ultracongeladas, Bonduelle Milho Doce, Cebolas, Tomates. Dinner: Frango com mistura de legumes e quinoa. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Pão de Canela Doce, Mimosa Manteiga com Sal, Pão de Centeio, Impact Whey Isolate, Amendoim Torrado sem Casca Ao Natural, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rmbsimoes's Weight History
|