Weigh In record (no journal entry) for 20 July 2018
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78 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 45.57g | Prot: 100.13g | Carbs: 221.23g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Granarolo Latte Accadì Parzialmente Scremato. Lunch: Barilla Pasta Integrale Pennette Rigate , Pomodori, Anguria, Delicius Filetti di Sgombro al Naturale, Olio Extra Vergine di Oliva. Dinner: Pesca Noce, Mele Golden Delicious, Esselunga Mandorle Sgusciate, Pomodori, Pema Pane di Segale Integrale, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva. Snacks/Other: Parmigiano (in Pezzi), Fage Yogurt Greco Total 0%, Mele Golden Delicious, Yomo Yogurt Bianco Magro Naturale, Enerzona Omega3. more...
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steady weight
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LoSmilzo157's Weight History
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