Weigh In record (no journal entry) for 20 July 2018
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68.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 52.01g | Prot: 83.71g | Carbs: 216.55g.
Breakfast: Chiron Geschälte Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chia-Samen, Lidl Haferflocken, GutBio Haferkleie, Real Quality Schokostreusel Feinherb, Banane. Lunch: Müller Milchreis Leicht und Lecker Kirsche, 100% Reines Rapsöl, Saure Sahne 10% Fett, Kidneybohnen, weiße Riesenbohnen, Tomaten Ketchup, Tafel Meerrettich, Prinzess Bohnen, Kräuteressig, Rote Zwiebeln, Gelbe Paprika, Senf, 100% Reines Rapsöl, Saure Sahne 10% Fett, Kidneybohnen, weiße Riesenbohnen, Tomaten Ketchup, Tafel Meerrettich, Prinzess Bohnen, Kräuteressig, Rote Zwiebeln, Gelbe Paprika, Senf. Dinner: Alnatura Naturreis Langkorn, Putenbrust Fleisch, Milbona Cremosano 7%, DM Bio Kokosöl, Karotten, Zucchini, Aldi Rote Paprika. Snacks/Other: Europäische Weintraubensorte. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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