Weigh In record (no journal entry) for 20 July 2018
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76.7 kg
Lost so far: 6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 11.12g | Prot: 35.49g | Carbs: 51.82g.
Breakfast: KorenGoud Vloerpompoen, Danone Hüttenkäse Tomaten Tapenade. Lunch: Komkommer (met Schil), AH Ijsbergsla, Tonijn in Water (uit Blik), Danone Hüttenkäse. Snacks/Other: AH Wilde Perziken, Cup-A-Soup Asperge. more...
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Losing 3.5 kg a Week
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sann3933's Weight History
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