Weigh In record (no journal entry) for 20 July 2018
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95.6 kg
Lost so far: 22.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 54.40g | Prot: 48.08g | Carbs: 105.90g.
Breakfast: Батончик Мюсли, Кофе (из Молотых Зерен). Lunch: Колбаса Докторская, Минская Марка Кефир 1,5%, Картофель Отварной, Сало. Snacks/Other: Яблоки, Диетическая Творожная Запеканка. more...
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Losing 2.8 kg a Week
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