Weigh In record (no journal entry) for 20 July 2018
|
81.5 kg
Lost so far: 1.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 39.18g | Prot: 78.04g | Carbs: 139.51g.
Breakfast: Спартак Шоколад Горький 56%, Молочный Мир Сыр Российский Особый, Белый Хлеб Мой. Lunch: Здравушка Сметана 15%, Инко-Фуд Филей Белорусский, Манная Крупа, Яйцо Куриное, Сахар, Малочны Фальварак Творог 1%. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastyakono89's Weight History
|