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udah hampir 8 bulan ga pernah lihat angka 73..finally 😭
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73.7 kg
Lost so far: 2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 66.91g | Prot: 50.50g | Carbs: 146.63g.
Breakfast: Skippy Peanut Butter, Quaker Oat. Lunch: Indomie Mi Goreng, Sayur Campuran, Ikan Bandeng Goreng, Tempe Goreng, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Oishi Makado, Belvita Biskuit, Sosis Ayam. more...
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Losing 2.1 kg a Week
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