體重63.7 體脂肪32.5 內臟脂肪6 骨骼肌肉25.9 身體年齡47 基礎代謝1324 BMI 23.8
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63.7 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 129.92g | Prot: 72.33g | Carbs: 44.48g.
Breakfast: 防彈咖啡. Lunch: 炒青菜, 苦瓜, 苦瓜, 綠辣椒, 牛頭牌 玉米粒, 控肉, 拿坡里 炸雞腿. Dinner: 竹筍, 豬排骨, 水煮蛋. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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