Weigh In record (no journal entry) for 20 July 2018
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 117.51g | Prot: 78.69g | Carbs: 100.45g.
Breakfast: 삶은 계란, 바나나. Lunch: 명태조림, 콩나물국, 어묵볶음, 곤드레밥. Dinner: 오뚜기 골드 마요네스, 양배추, 삶은 계란. more...
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Losing 2.8 kg a Week
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