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生酮第二天
食量的確會變小
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116.5 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 178.06g | Prot: 127.24g | Carbs: 46.08g.
Breakfast: 防彈咖啡, 煮熟的雞蛋白. Lunch: 大白菜, 白菜滷, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 紅鷹牌 海底雞油漬魚罐, johnsonville 煙燻德國香腸. Dinner: 鯧魚, 五花肉, 海帶（加醬油）, 四季豆. Snacks/Other: 毛豆, Airwaves 極酷薄荷口香糖. more...
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522 kcal
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Exercise:
腳踏車 - 24 minutes, 滑步機 - 38 minutes, Apple Health - 22 hours and 58 minutes. more...
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Losing 1.1 kg a Week
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