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burcu0626
Journal
20 Jul 18
burcu0626's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
65 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
175 kcal
Fat: 4.92g | Prot: 6.40g | Carbs: 30.77g.
Breakfast:
Beyaz Ekmek, Süzme Peynir, Dereotu, Kırmızı Domates, Salatalık (Soyulmuş), Zeytin.
Snacks/Other:
Eti Karam Bitter, Limonlu Su.
more...
1600 kcal
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes.
more...
steady weight
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burcu0626's Weight History
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