mrijnvis's Journal, 16 Mar 16

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Weigh In record (no journal entry) for 16 March 2016

72 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2016:

613 kcal

Fat: 14.44g | Prot: 22.06g | Carbs: 106.29g. Breakfast: Bananas, Jungle Instant Oats. Lunch: Woolworths Broccoli Florets. Dinner: Woolworths Broccoli Florets. Snacks/Other: Coffee with Milk and Sugar, Ensure Meal Replacement. more...

3016 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Stair Climber (Stepper) - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...

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mrijnvis's Journal, 16 Mar 16

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mrijnvis's Weight History