✅💥✅
|
65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
730 kcal
|
Fat: 14.64g | Prot: 47.70g | Carbs: 104.80g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Dereotu, Süzme Peynir. Lunch: Salçalı Makarna. Dinner: Haşlanmış Tavuk Göğsü, Taze Fasulye. Snacks/Other: Ülker Bitter Çikolata %85, Meyveli Yulaf Ezmesi, Nescafe Sade, Yeşil Çay, Eti Susamlı Çubuk. more...
|
|
1807 kcal
|
Exercise:
Walking (moderate) - 3/mph - 45 minutes, Cooking - 45 minutes, Resting - 22 hours and 30 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
burcu0626's Weight History
|