Weigh In record (no journal entry) for 19 July 2018
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51.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 43.44g | Prot: 81.43g | Carbs: 112.65g.
Breakfast: Омлет или Яичница с Грибами, Своя Лінія Булгур. Lunch: Золотой Резерв Моцарелла, Семга Слабосоленая, Хлеб Ржаной с Семечками . Dinner: Жареное Яйцо, Чумак Спагетти . Snacks/Other: Гадяч Протеин. more...
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Losing 0.7 kg a Week
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Lisyandeya's Weight History
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