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303lanka
Journal
19 Jul 18
303lanka's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
94.5 kg
Lost so far:
0.9 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
1665 kcal
Fat: 77.71g | Prot: 68.43g | Carbs: 174.10g.
Lunch:
RIOBA Чай, Бобровский Сыр с Голубой Благородной Плесенью Mont Blu, Магнолия Закуска Корейская из Фунчозы с Морковью.
Dinner:
Простоквашино Творог Зерно в Сливках, Творог (Обезжиренный).
Snacks/Other:
Б.Ю. Александров Сырок Картошка, RIOBA Чай, Jacobs Латте Карамель.
more...
3245 kcal
Exercise:
Cardio - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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303lanka's Weight History
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