Weigh In record (no journal entry) for 19 July 2018
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74.9 kg
Lost so far: 9.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 37.22g | Prot: 43.22g | Carbs: 5.58g.
Lunch: Cocinero Azeite de Oliva Extra Virgem, Sadia Banha de Porco, Chuleta Bovina, Ovo Frito sem Gordura, Alface. more...
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Losing 1.8 kg a Week
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patriciacarlareis's Weight History
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