Weigh In record (no journal entry) for 19 July 2018
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60.7 kg
Lost so far: 2.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 44.23g | Prot: 31.28g | Carbs: 118.41g.
Breakfast: Eti Etimek, Çay Şekerli, Zeytin, Haşlanmış Yumurta, Salatalık, Torku Süzme Peynir, Sucuk. Dinner: Limonlu Soda, Eti Etimek Tuzsuz, Yeşil Mercimek Yemeği, Yoğurtlu Ispanak, Makarna. Snacks/Other: Yeşil Erik, Danone Orman Meyveli Yoğurt. more...
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1948 kcal
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Exercise:
Cardio - 25 minutes, Walking (slow) - 2/mph - 1 hour and 11 minutes, Bicycling (fast) - 15/mph - 17 minutes, Walking (brisk) - 4/mph - 19 minutes, Resting - 12 hours and 24 minutes, Sleeping - 9 hours and 24 minutes. more...
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Losing 0.5 kg a Week
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