binamabnehmen's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018
108.5 kg Lost so far: 10.5 kg.    Still to go: 30.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:
1692 kcal Fat: 65.05g | Prot: 62.41g | Carbs: 216.97g.   Breakfast: Emmi Yoqua Himbeere, Migros American XL-Toast. Lunch: Migros Bio Nektarine, Äpfel. Dinner: Chow Mein oder Chop Suey mit Fleisch und Nudeln. Snacks/Other: Kaffee mit Milch und Zucker, Kambly Bretzeli. more...
3308 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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binamabnehmen's Weight History


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