Weigh In record (no journal entry) for 19 July 2018
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108.5 kg
Lost so far: 10.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 65.05g | Prot: 62.41g | Carbs: 216.97g.
Breakfast: Emmi Yoqua Himbeere, Migros American XL-Toast. Lunch: Migros Bio Nektarine, Äpfel. Dinner: Chow Mein oder Chop Suey mit Fleisch und Nudeln. Snacks/Other: Kaffee mit Milch und Zucker, Kambly Bretzeli. more...
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Gaining 1.4 kg a Week
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binamabnehmen's Weight History
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