keep_fittt's Journal, 19 Jul 18

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Weigh In record (no journal entry) for 19 July 2018

64 kg Lost so far: 15.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1059 kcal

Fat: 35.58g | Prot: 68.90g | Carbs: 115.14g. Breakfast: Зефир, Домик в деревне Молоко 3,5%, Nescafe Кофе Растворимый. Lunch: Жареная или Запеченная Курица, Рис Вареный. Dinner: Зеленый Чай. Snacks/Other: Инжирный Персик, Капучино. more...

2113 kcal

Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 16.1 kg a Week

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keep_fittt's Journal, 19 Jul 18

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