cdoomoo's Journal, 19 Jul 18

Weigh In record (no journal entry) for 19 July 2018

59.4 kg Lost so far: 9.3 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1030 kcal

Fat: 10.33g | Prot: 31.45g | Carbs: 210.97g. Breakfast: 김, 명태조림, 김치볶음, 양배추, 오이지, 현미밥. Dinner: 식빵, 수박. more...

1572 kcal

Exercise: Bathing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

cdoomoo's Weight History